Katie Gunson

United Kingdom 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

27
Place
Total Time
1:12:02
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 27.7% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+13.0%
vs expected
running
+1.1%
vs expected