Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
27
Total Time
1:12:02
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.5% | 2th | 6:32 |
| Run 2 | 4:04 | 3:57 | +2.7% | 8th | 4:57 |
| Run 3 | 4:07 | 4:07 | -0.2% | 4th | 5:10 |
| Run 4 | 4:16 | 4:08 | +3.0% | 7th | 5:16 |
| Run 5 | 4:20 | 4:12 | +3.1% | 5th | 5:27 |
| Run 6 | 4:20 | 4:10 | +3.9% | 7th | 5:19 |
| Run 7 | 4:20 | 4:10 | +3.8% | 7th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.3% | 18th | 5:14 |
| Sled Push | strength | 2:29 | 2:04 | +19.9% | 25th | 2:53 |
| Sled Pull | strength | 3:51 | 4:01 | -4.5% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 3:56 | +3.4% | 4th | 6:25 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 16th | 5:36 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.0% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:28 | +11.7% | 11th | 5:10 |
| Wall Balls | strength | 5:01 | 3:55 | +27.7% | 20th | 6:25 |
| Total Running | running | 30:43 | 30:22 | +1.1% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength