Ana Mendes

Portugal 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

311
Place
Total Time
1:27:12
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.0% below expected on total running time
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.8% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
-12.2%
vs expected
running
+7.0%
vs expected