Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.5%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +1.9% | 44th | 6:32 |
| Run 2 | 4:56 | 4:40 | +5.4% | 53th | 4:57 |
| Run 3 | 5:01 | 4:53 | +2.6% | 46th | 5:10 |
| Run 4 | 5:09 | 4:58 | +3.6% | 48th | 5:16 |
| Run 5 | 5:30 | 5:07 | +7.4% | 56th | 5:27 |
| Run 6 | 5:58 | 5:00 | +19.1% | 81th | 5:19 |
| Run 7 | 5:43 | 5:00 | +14.0% | 72th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.9% | 28th | 5:14 |
| Sled Push | strength | 2:38 | 2:40 | -1.3% | 35th | 2:53 |
| Sled Pull | strength | 4:55 | 5:33 | -11.5% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 6:46 | 5:44 | +17.8% | 63th | 6:25 |
| Row | aerobic | 5:14 | 5:25 | -3.4% | 22th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:01 | -8.0% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:43 | -19.8% | 7th | 5:10 |
| Wall Balls | strength | 4:35 | 5:44 | -20.2% | 10th | 6:25 |
| Total Running | running | 38:38 | 36:06 | +7.0% | 56th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength