Paula Flaherty

Ireland 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

323
Place
Total Time
1:27:50
Performance
39.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.7% slower than expected
  • • Specific weakness: Farmers Carry - 23.8% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+17.2%
vs expected
running
-3.9%
vs expected