Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:15 | -2.9% | 30th | 6:32 |
| Run 2 | 4:32 | 4:42 | -3.8% | 29th | 4:57 |
| Run 3 | 4:43 | 4:55 | -4.2% | 28th | 5:10 |
| Run 4 | 5:01 | 5:00 | +0.3% | 40th | 5:16 |
| Run 5 | 4:55 | 5:09 | -4.7% | 30th | 5:27 |
| Run 6 | 4:56 | 5:02 | -2.2% | 35th | 5:19 |
| Run 7 | 4:43 | 5:02 | -6.6% | 24th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.2% | 38th | 5:14 |
| Sled Push | strength | 3:07 | 2:41 | +15.7% | 68th | 2:53 |
| Sled Pull | strength | 6:33 | 5:37 | +16.6% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 5:04 | 5:49 | -12.9% | 20th | 6:25 |
| Row | aerobic | 5:58 | 5:26 | +9.7% | 80th | 5:36 |
| Farmers Carry | strength | 2:32 | 2:02 | +23.8% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:46 | +4.1% | 48th | 5:10 |
| Wall Balls | strength | 7:19 | 5:49 | +25.7% | 74th | 6:25 |
| Total Running | running | 34:55 | 36:20 | -3.9% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength