Inês Silverio

Portugal 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

330
Place
Total Time
1:28:21
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 9.9% slower than expected
  • • Specific weakness: Total Running - 8.4% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
-9.6%
vs expected
running
+8.4%
vs expected