Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:17 | +4.4% | 52th | 6:32 |
| Run 2 | 5:04 | 4:44 | +7.0% | 60th | 4:57 |
| Run 3 | 5:40 | 4:56 | +14.5% | 78th | 5:10 |
| Run 4 | 5:32 | 5:01 | +10.0% | 67th | 5:16 |
| Run 5 | 5:53 | 5:11 | +13.3% | 72th | 5:27 |
| Run 6 | 5:40 | 5:04 | +11.7% | 70th | 5:19 |
| Run 7 | 5:13 | 5:04 | +2.7% | 48th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.4% | 25th | 5:14 |
| Sled Push | strength | 2:36 | 2:42 | -4.2% | 33th | 2:53 |
| Sled Pull | strength | 5:01 | 5:40 | -11.5% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:52 | +0.6% | 45th | 6:25 |
| Row | aerobic | 5:11 | 5:27 | -5.0% | 18th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.9% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:48 | -8.9% | 27th | 5:10 |
| Wall Balls | strength | 3:55 | 5:52 | -33.4% | 3th | 6:25 |
| Total Running | running | 39:36 | 36:32 | +8.4% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength