Larissa Van-ristell

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

342
Place
Total Time
1:28:46
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.7% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+10.5%
vs expected
running
-9.8%
vs expected