Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:28:46
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:18 | -11.6% | 10th | 6:32 |
| Run 2 | 4:06 | 4:45 | -13.8% | 9th | 4:57 |
| Run 3 | 4:23 | 4:58 | -11.8% | 11th | 5:10 |
| Run 4 | 4:32 | 5:03 | -10.3% | 17th | 5:16 |
| Run 5 | 4:41 | 5:13 | -10.2% | 18th | 5:27 |
| Run 6 | 5:07 | 5:05 | +0.4% | 42th | 5:19 |
| Run 7 | 4:42 | 5:06 | -7.8% | 24th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.6% | 11th | 5:14 |
| Sled Push | strength | 2:53 | 2:43 | +5.6% | 54th | 2:53 |
| Sled Pull | strength | 6:18 | 5:42 | +10.3% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 7:22 | 5:55 | +24.2% | 75th | 6:25 |
| Row | aerobic | 5:30 | 5:28 | +0.6% | 46th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.0% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:50 | +1.8% | 47th | 5:10 |
| Wall Balls | strength | 8:35 | 5:55 | +44.7% | 88th | 6:25 |
| Total Running | running | 33:06 | 36:41 | -9.8% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength