Karolina Gotowała

Poland 40-44

1

Total Races

Race History

Rome 2025 - S8

hyrox_women

344

Place

Total Time

1:28:50

Performance

42.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: Wall Balls - 29.0% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

+10.4%

vs expected

running

+6.0%

vs expected