Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
344
Total Time
1:28:50
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.7%
Race avg drop: -6.9%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.6% | 40th | 6:32 |
| Run 2 | 5:42 | 4:45 | +19.7% | 86th | 4:57 |
| Run 3 | 5:47 | 4:58 | +16.3% | 81th | 5:10 |
| Run 4 | 6:01 | 5:03 | +18.9% | 84th | 5:16 |
| Run 5 | 6:29 | 5:13 | +24.2% | 88th | 5:27 |
| Run 6 | 5:54 | 5:06 | +15.7% | 79th | 5:19 |
| Run 7 | 2:46 | 5:06 | -45.8% | 0th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.1% | 31th | 5:14 |
| Sled Push | strength | 3:15 | 2:44 | +18.9% | 75th | 2:53 |
| Sled Pull | strength | 6:42 | 5:43 | +17.1% | 70th | 6:07 |
| Burpee Broad Jump | aerobic | 5:26 | 5:56 | -8.5% | 30th | 6:25 |
| Row | aerobic | 6:02 | 5:28 | +10.3% | 83th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.3% | 43th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:51 | -12.1% | 23th | 5:10 |
| Wall Balls | strength | 7:40 | 5:56 | +29.0% | 78th | 6:25 |
| Total Running | running | 38:56 | 36:43 | +6.0% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength