Nico Guinan

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

88
Place
Total Time
1:06:56
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.0% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+21.2%
vs expected
running
-3.2%
vs expected