Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:21 | +1.5% | 11th | 6:40 |
| Run 2 | 4:15 | 4:16 | -0.6% | 7th | 5:24 |
| Run 3 | 4:25 | 4:31 | -2.5% | 5th | 5:42 |
| Run 4 | 4:30 | 4:32 | -0.9% | 7th | 5:44 |
| Run 5 | 4:27 | 4:34 | -2.6% | 4th | 5:51 |
| Run 6 | 4:14 | 4:30 | -6.0% | 3th | 5:46 |
| Run 7 | 4:12 | 4:30 | -6.7% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 11th | 4:22 |
| Sled Push | strength | 1:40 | 1:32 | +8.3% | 16th | 1:59 |
| Sled Pull | strength | 4:08 | 3:07 | +32.0% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:19 | +22.4% | 25th | 3:24 |
| Row | aerobic | 4:21 | 4:13 | +2.8% | 13th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.2% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 2:41 | +29.3% | 38th | 3:54 |
| Wall Balls | strength | 4:11 | 3:33 | +17.3% | 24th | 5:02 |
| Total Running | running | 31:29 | 32:30 | -3.2% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength