Sarah Beamish
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
347
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 33.1% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+12.6%
vs expected
running
-4.7%
vs expected