Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:28:54
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:19 | -0.9% | 40th | 6:32 |
| Run 2 | 4:34 | 4:45 | -4.1% | 30th | 4:57 |
| Run 3 | 4:45 | 4:58 | -4.5% | 29th | 5:10 |
| Run 4 | 4:49 | 5:03 | -4.9% | 31th | 5:16 |
| Run 5 | 4:51 | 5:13 | -7.2% | 26th | 5:27 |
| Run 6 | 4:52 | 5:06 | -4.7% | 32th | 5:19 |
| Run 7 | 4:55 | 5:06 | -3.7% | 34th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:08 | +1.5% | 52th | 5:14 |
| Sled Push | strength | 2:53 | 2:44 | +5.4% | 54th | 2:53 |
| Sled Pull | strength | 6:21 | 5:43 | +10.9% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 7:27 | 5:56 | +25.3% | 76th | 6:25 |
| Row | aerobic | 5:30 | 5:28 | +0.5% | 46th | 5:36 |
| Farmers Carry | strength | 2:46 | 2:04 | +33.1% | 90th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:51 | +5.3% | 54th | 5:10 |
| Wall Balls | strength | 6:27 | 5:56 | +8.4% | 60th | 6:25 |
| Total Running | running | 35:02 | 36:44 | -4.7% | 30th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength