Rowena Horsfield

United Kingdom 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

348
Place
Total Time
1:28:54
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.2% slower than expected
  • • Specific weakness: Farmers Carry - 5.9% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+3.8%
vs expected
running
-0.4%
vs expected