Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
348
Total Time
1:28:54
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:19 | +0.4% | 44th | 6:32 |
| Run 2 | 4:45 | 4:45 | -0.3% | 40th | 4:57 |
| Run 3 | 4:49 | 4:58 | -3.2% | 33th | 5:10 |
| Run 4 | 5:01 | 5:03 | -0.9% | 40th | 5:16 |
| Run 5 | 5:11 | 5:13 | -0.8% | 41th | 5:27 |
| Run 6 | 5:17 | 5:06 | +3.5% | 52th | 5:19 |
| Run 7 | 5:13 | 5:06 | +2.1% | 48th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.5% | 45th | 5:14 |
| Sled Push | strength | 3:14 | 2:44 | +18.2% | 74th | 2:53 |
| Sled Pull | strength | 5:35 | 5:43 | -2.5% | 41th | 6:07 |
| Burpee Broad Jump | aerobic | 5:42 | 5:56 | -4.2% | 38th | 6:25 |
| Row | aerobic | 5:43 | 5:28 | +4.5% | 65th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:51 | +5.7% | 55th | 5:10 |
| Wall Balls | strength | 5:27 | 5:56 | -8.4% | 32th | 6:25 |
| Total Running | running | 36:37 | 36:44 | -0.4% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength