Jon Hart

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

890
Place
Total Time
1:30:10
Performance
72.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.9% slower than expected
  • • Specific weakness: Sled Push - 14.9% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+5.0%
vs expected
running
-1.3%
vs expected