Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:11 | -0.2% | 69th | 6:40 |
| Run 2 | 5:52 | 5:50 | +0.5% | 71th | 5:24 |
| Run 3 | 5:44 | 6:09 | -7.0% | 54th | 5:42 |
| Run 4 | 6:06 | 6:12 | -1.8% | 68th | 5:44 |
| Run 5 | 6:19 | 6:22 | -0.8% | 71th | 5:51 |
| Run 6 | 6:18 | 6:16 | +0.4% | 74th | 5:46 |
| Run 7 | 6:26 | 6:14 | +3.2% | 79th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +5.9% | 93th | 4:22 |
| Sled Push | strength | 2:30 | 2:10 | +14.9% | 92th | 1:59 |
| Sled Pull | strength | 4:22 | 4:46 | -8.6% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:50 | -8.8% | 59th | 3:24 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.7% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:22 | +3.5% | 77th | 3:54 |
| Wall Balls | strength | 6:33 | 5:36 | +16.9% | 90th | 5:02 |
| Total Running | running | 43:56 | 44:29 | -1.3% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength