Dani Sheppard
United Kingdom
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
363
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.7% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+4.6%
vs expected
running
-3.9%
vs expected