Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
363
Total Time
1:29:22
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:20 | -0.8% | 42th | 6:32 |
| Run 2 | 4:37 | 4:47 | -3.5% | 33th | 4:57 |
| Run 3 | 4:45 | 4:59 | -5.0% | 29th | 5:10 |
| Run 4 | 4:53 | 5:05 | -4.0% | 33th | 5:16 |
| Run 5 | 4:59 | 5:15 | -5.1% | 32th | 5:27 |
| Run 6 | 4:59 | 5:07 | -2.9% | 37th | 5:19 |
| Run 7 | 4:57 | 5:08 | -3.6% | 35th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.2% | 52th | 5:14 |
| Sled Push | strength | 2:53 | 2:45 | +4.7% | 54th | 2:53 |
| Sled Pull | strength | 7:19 | 5:46 | +26.7% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 7:21 | 6:00 | +22.5% | 74th | 6:25 |
| Row | aerobic | 6:08 | 5:29 | +11.8% | 88th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.7% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 4:53 | +12.4% | 66th | 5:10 |
| Wall Balls | strength | 5:25 | 6:00 | -9.8% | 30th | 6:25 |
| Total Running | running | 35:28 | 36:55 | -3.9% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength