Claudia Bonaiuto

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

365
Place
Total Time
1:29:26
Performance
45.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+3.1%
vs expected
running
-1.9%
vs expected