Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:21 | -3.7% | 31th | 6:32 |
| Run 2 | 4:36 | 4:47 | -3.9% | 32th | 4:57 |
| Run 3 | 5:00 | 5:00 | -0.1% | 45th | 5:10 |
| Run 4 | 5:05 | 5:05 | -0.2% | 44th | 5:16 |
| Run 5 | 5:02 | 5:15 | -4.3% | 35th | 5:27 |
| Run 6 | 5:08 | 5:08 | -0.0% | 43th | 5:19 |
| Run 7 | 5:17 | 5:08 | +2.8% | 50th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.5% | 61th | 5:14 |
| Sled Push | strength | 3:13 | 2:45 | +16.7% | 74th | 2:53 |
| Sled Pull | strength | 6:29 | 5:46 | +12.2% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 6:55 | 6:00 | +15.1% | 66th | 6:25 |
| Row | aerobic | 5:44 | 5:29 | +4.4% | 66th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:54 | +4.1% | 53th | 5:10 |
| Wall Balls | strength | 5:02 | 6:00 | -16.3% | 21th | 6:25 |
| Total Running | running | 36:15 | 36:56 | -1.9% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength