Kirsty Misso

United Kingdom 50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

386
Place
Total Time
1:30:31
Performance
47.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.5% slower than expected
  • • Specific weakness: Sled Pull - 19.7% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+16.0%
vs expected
running
-0.9%
vs expected