Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
386
Total Time
1:30:31
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -36.5%
Race avg drop: -6.9%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:24 | -9.0% | 18th | 6:32 |
| Run 2 | 8:36 | 4:50 | +77.7% | 100th | 4:57 |
| Run 3 | 4:25 | 5:03 | -12.7% | 13th | 5:10 |
| Run 4 | 4:28 | 5:09 | -13.3% | 14th | 5:16 |
| Run 5 | 4:33 | 5:19 | -14.5% | 13th | 5:27 |
| Run 6 | 4:35 | 5:11 | -11.8% | 17th | 5:19 |
| Run 7 | 4:35 | 5:11 | -11.8% | 18th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.3% | 40th | 5:14 |
| Sled Push | strength | 3:51 | 2:47 | +37.5% | 94th | 2:53 |
| Sled Pull | strength | 7:03 | 5:53 | +19.7% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 5:58 | 6:08 | -2.8% | 47th | 6:25 |
| Row | aerobic | 5:47 | 5:31 | +4.7% | 69th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.5% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:59 | -10.8% | 29th | 5:10 |
| Wall Balls | strength | 7:04 | 6:08 | +15.0% | 71th | 6:25 |
| Total Running | running | 37:02 | 37:21 | -0.9% | 43th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength