Nour Saad
Palestinian Authority
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
389
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- • Specific weakness: Wall Balls - 6.3% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-6.4%
vs expected
running
+1.2%
vs expected