Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
389
Total Time
1:30:33
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:24 | -1.8% | 42th | 6:32 |
| Run 2 | 4:48 | 4:50 | -0.9% | 44th | 4:57 |
| Run 3 | 5:17 | 5:03 | +4.4% | 61th | 5:10 |
| Run 4 | 5:18 | 5:09 | +2.9% | 55th | 5:16 |
| Run 5 | 5:35 | 5:19 | +4.9% | 61th | 5:27 |
| Run 6 | 5:25 | 5:11 | +4.2% | 59th | 5:19 |
| Run 7 | 5:08 | 5:11 | -1.3% | 44th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.2% | 55th | 5:14 |
| Sled Push | strength | 2:17 | 2:48 | -18.5% | 13th | 2:53 |
| Sled Pull | strength | 5:25 | 5:53 | -8.1% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 7:02 | 6:08 | +14.5% | 68th | 6:25 |
| Row | aerobic | 5:46 | 5:31 | +4.4% | 68th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.6% | 43th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:59 | -8.2% | 33th | 5:10 |
| Wall Balls | strength | 6:32 | 6:08 | +6.3% | 61th | 6:25 |
| Total Running | running | 37:49 | 37:22 | +1.2% | 51th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength