Ava Hider

Cayman Islands 16-24
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

23
Place
Total Time
1:17:26
Performance
3.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Pull - 30.5% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+13.3%
vs expected
running
+3.4%
vs expected

Rome 2025 - S8

hyrox_women

406
Place
Total Time
1:31:09
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.6% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+8.7%
vs expected
running
-4.2%
vs expected