Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ava Hider
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:28 | +3.2% | 8th | 5:50 |
| Run 2 | 4:36 | 4:32 | +1.3% | 4th | 6:17 |
| Run 3 | 4:49 | 4:40 | +3.0% | 4th | 6:39 |
| Run 4 | 4:57 | 4:40 | +6.0% | 6th | 6:41 |
| Run 5 | 5:09 | 4:43 | +9.1% | 8th | 6:52 |
| Run 6 | 4:59 | 4:40 | +6.5% | 6th | 6:47 |
| Run 7 | 5:01 | 4:41 | +6.9% | 6th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:49 | -7.8% | 0th | 5:36 |
| Sled Push | strength | 2:19 | 2:05 | +11.0% | 12th | 3:09 |
| Sled Pull | strength | 5:53 | 4:30 | +30.5% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.0% | 10th | 7:12 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 4th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.6% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +17.9% | 13th | 5:53 |
| Wall Balls | strength | 4:08 | 4:03 | +1.7% | 2th | 7:28 |
| Total Running | running | 34:08 | 33:00 | +3.4% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength