Rosaria Orlando
Italy
55-59
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
408
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.9% slower than expected
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+20.6%
vs expected
running
-2.4%
vs expected