Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: -6.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:27 | -0.3% | 48th | 6:32 |
| Run 2 | 6:07 | 4:52 | +25.4% | 95th | 4:57 |
| Run 3 | 4:42 | 5:05 | -7.8% | 27th | 5:10 |
| Run 4 | 4:51 | 5:11 | -6.6% | 32th | 5:16 |
| Run 5 | 4:53 | 5:22 | -9.1% | 27th | 5:27 |
| Run 6 | 4:53 | 5:14 | -6.7% | 33th | 5:19 |
| Run 7 | 4:52 | 5:14 | -7.1% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:12 | +0.9% | 55th | 5:14 |
| Sled Push | strength | 3:21 | 2:49 | +18.4% | 81th | 2:53 |
| Sled Pull | strength | 7:14 | 5:57 | +21.2% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 6:13 | -7.7% | 40th | 6:25 |
| Row | aerobic | 5:42 | 5:32 | +2.7% | 63th | 5:36 |
| Farmers Carry | strength | 2:55 | 2:08 | +35.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -0.7% | 50th | 5:10 |
| Wall Balls | strength | 8:00 | 6:14 | +28.3% | 83th | 6:25 |
| Total Running | running | 36:44 | 37:38 | -2.4% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength