Jo Carline

United Kingdom 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

41
Place
Total Time
1:13:52
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.0% slower than expected

Category Performance

aerobic
+9.9%
vs expected
strength
+20.6%
vs expected
running
-6.4%
vs expected