Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jo Carline
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
41
Total Time
1:13:52
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.6% | 3th | 6:32 |
| Run 2 | 3:51 | 4:02 | -4.8% | 2th | 4:57 |
| Run 3 | 3:56 | 4:13 | -6.7% | 1th | 5:10 |
| Run 4 | 4:00 | 4:14 | -5.7% | 2th | 5:16 |
| Run 5 | 4:02 | 4:18 | -6.5% | 1th | 5:27 |
| Run 6 | 3:59 | 4:16 | -6.8% | 1th | 5:19 |
| Run 7 | 3:59 | 4:16 | -6.8% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.8% | 38th | 5:14 |
| Sled Push | strength | 2:39 | 2:08 | +23.6% | 36th | 2:53 |
| Sled Pull | strength | 5:44 | 4:12 | +36.0% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 4:43 | 4:09 | +13.2% | 13th | 6:25 |
| Row | aerobic | 5:25 | 4:59 | +8.6% | 39th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:37 | +13.1% | 17th | 5:10 |
| Wall Balls | strength | 4:40 | 4:08 | +12.5% | 12th | 6:25 |
| Total Running | running | 29:05 | 31:04 | -6.4% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength