Cassie Burder
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
424
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+0.6%
vs expected
running
-2.1%
vs expected