Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
424
Total Time
1:31:46
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:28 | +2.9% | 59th | 6:32 |
| Run 2 | 4:53 | 4:54 | -0.3% | 49th | 4:57 |
| Run 3 | 4:54 | 5:07 | -4.3% | 37th | 5:10 |
| Run 4 | 5:04 | 5:13 | -2.9% | 44th | 5:16 |
| Run 5 | 5:09 | 5:23 | -4.6% | 40th | 5:27 |
| Run 6 | 5:08 | 5:15 | -2.5% | 43th | 5:19 |
| Run 7 | 5:14 | 5:15 | -0.6% | 49th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -3.9% | 30th | 5:14 |
| Sled Push | strength | 3:11 | 2:50 | +11.7% | 72th | 2:53 |
| Sled Pull | strength | 4:33 | 6:00 | -24.4% | 9th | 6:07 |
| Burpee Broad Jump | aerobic | 8:09 | 6:17 | +29.6% | 85th | 6:25 |
| Row | aerobic | 5:51 | 5:33 | +5.1% | 73th | 5:36 |
| Farmers Carry | strength | 2:49 | 2:09 | +30.4% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 5:05 | -13.6% | 28th | 5:10 |
| Wall Balls | strength | 6:13 | 6:17 | -1.2% | 54th | 6:25 |
| Total Running | running | 37:02 | 37:49 | -2.1% | 43th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength