Ophélie Molina

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

450
Place
Total Time
1:32:52
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+8.1%
vs expected
running
-2.8%
vs expected