Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:32 | -6.7% | 30th | 6:32 |
| Run 2 | 4:49 | 4:57 | -2.8% | 45th | 4:57 |
| Run 3 | 5:09 | 5:10 | -0.5% | 53th | 5:10 |
| Run 4 | 5:19 | 5:16 | +0.7% | 56th | 5:16 |
| Run 5 | 5:13 | 5:27 | -4.6% | 43th | 5:27 |
| Run 6 | 5:14 | 5:19 | -1.7% | 49th | 5:19 |
| Run 7 | 5:20 | 5:19 | +0.1% | 53th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.3% | 53th | 5:14 |
| Sled Push | strength | 3:17 | 2:53 | +13.5% | 78th | 2:53 |
| Sled Pull | strength | 5:32 | 6:07 | -9.7% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 6:26 | 6:25 | +0.3% | 56th | 6:25 |
| Row | aerobic | 6:01 | 5:36 | +7.4% | 83th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.4% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:10 | +15.1% | 78th | 5:10 |
| Wall Balls | strength | 7:36 | 6:25 | +18.3% | 78th | 6:25 |
| Total Running | running | 37:10 | 38:14 | -2.8% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength