Sophie Wollaston
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
453
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- • Specific weakness: Wall Balls - 9.5% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+2.4%
vs expected
running
+0.9%
vs expected