Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
453
Total Time
1:32:59
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:32 | -4.0% | 40th | 6:32 |
| Run 2 | 4:56 | 4:57 | -0.5% | 53th | 4:57 |
| Run 3 | 5:15 | 5:10 | +1.3% | 59th | 5:10 |
| Run 4 | 5:45 | 5:17 | +8.8% | 75th | 5:16 |
| Run 5 | 5:33 | 5:28 | +1.4% | 59th | 5:27 |
| Run 6 | 5:25 | 5:19 | +1.6% | 59th | 5:19 |
| Run 7 | 5:26 | 5:20 | +1.9% | 58th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.6% | 45th | 5:14 |
| Sled Push | strength | 2:59 | 2:53 | +3.0% | 61th | 2:53 |
| Sled Pull | strength | 5:46 | 6:08 | -6.0% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 8:02 | 6:25 | +24.9% | 84th | 6:25 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 40th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:11 | +7.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:11 | -2.1% | 53th | 5:10 |
| Wall Balls | strength | 7:03 | 6:26 | +9.5% | 70th | 6:25 |
| Total Running | running | 38:37 | 38:17 | +0.9% | 56th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength