Aoife Lane
Ireland
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
457
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- • Specific weakness: Sled Push - 17.8% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-3.8%
vs expected
running
+2.6%
vs expected