Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:33 | +4.5% | 68th | 6:32 |
| Run 2 | 5:06 | 4:57 | +2.7% | 64th | 4:57 |
| Run 3 | 5:15 | 5:11 | +1.2% | 59th | 5:10 |
| Run 4 | 5:32 | 5:17 | +4.6% | 67th | 5:16 |
| Run 5 | 5:31 | 5:28 | +0.7% | 57th | 5:27 |
| Run 6 | 5:31 | 5:20 | +3.4% | 63th | 5:19 |
| Run 7 | 5:34 | 5:20 | +4.2% | 66th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.0% | 49th | 5:14 |
| Sled Push | strength | 3:25 | 2:54 | +17.8% | 84th | 2:53 |
| Sled Pull | strength | 5:11 | 6:08 | -15.7% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 8:25 | 6:26 | +30.6% | 88th | 6:25 |
| Row | aerobic | 5:16 | 5:36 | -6.1% | 25th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:11 | -3.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 5:12 | -2.6% | 52th | 5:10 |
| Wall Balls | strength | 5:27 | 6:27 | -15.5% | 32th | 6:25 |
| Total Running | running | 39:20 | 38:20 | +2.6% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength