Silvia Rocco

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

45
Place
Total Time
1:14:25
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 37.8% slower than expected
  • • Specific weakness: Farmers Carry - 19.5% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+10.6%
vs expected
running
+1.6%
vs expected