Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.7% | 15th | 6:32 |
| Run 2 | 4:04 | 4:04 | -0.1% | 8th | 4:57 |
| Run 3 | 4:14 | 4:14 | -0.3% | 7th | 5:10 |
| Run 4 | 4:25 | 4:16 | +3.4% | 12th | 5:16 |
| Run 5 | 4:31 | 4:20 | +3.9% | 12th | 5:27 |
| Run 6 | 4:21 | 4:18 | +1.1% | 8th | 5:19 |
| Run 7 | 4:27 | 4:18 | +3.4% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 10th | 5:14 |
| Sled Push | strength | 1:55 | 2:09 | -11.5% | 2th | 2:53 |
| Sled Pull | strength | 5:53 | 4:16 | +37.8% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 4:31 | 4:13 | +6.8% | 10th | 6:25 |
| Row | aerobic | 5:03 | 5:00 | +0.9% | 9th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.5% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:40 | -3.7% | 3th | 5:10 |
| Wall Balls | strength | 4:41 | 4:12 | +11.1% | 13th | 6:25 |
| Total Running | running | 31:46 | 31:16 | +1.6% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength