Fran Milnes
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
460
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 40.2% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+17.8%
vs expected
running
-7.3%
vs expected