Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
460
Total Time
1:33:08
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:33 | -5.4% | 36th | 6:32 |
| Run 2 | 4:35 | 4:57 | -7.7% | 31th | 4:57 |
| Run 3 | 4:43 | 5:11 | -9.1% | 28th | 5:10 |
| Run 4 | 4:51 | 5:17 | -8.4% | 32th | 5:16 |
| Run 5 | 5:04 | 5:28 | -7.6% | 36th | 5:27 |
| Run 6 | 5:17 | 5:20 | -1.0% | 52th | 5:19 |
| Run 7 | 4:51 | 5:20 | -9.2% | 30th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:15 | +0.8% | 59th | 5:14 |
| Sled Push | strength | 3:40 | 2:54 | +26.3% | 91th | 2:53 |
| Sled Pull | strength | 5:30 | 6:09 | -10.6% | 39th | 6:07 |
| Burpee Broad Jump | aerobic | 8:02 | 6:26 | +24.6% | 84th | 6:25 |
| Row | aerobic | 5:44 | 5:36 | +2.2% | 66th | 5:36 |
| Farmers Carry | strength | 3:05 | 2:11 | +40.2% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 5:12 | +15.0% | 78th | 5:10 |
| Wall Balls | strength | 7:38 | 6:27 | +18.2% | 78th | 6:25 |
| Total Running | running | 35:33 | 38:20 | -7.3% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength