Gemma Cervantes

Spain 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

461
Place
Total Time
1:33:16
Performance
56.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 32.6% slower than expected
  • • Specific weakness: Sled Pull - 31.9% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+11.0%
vs expected
running
-4.0%
vs expected