Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:33 | -5.2% | 37th | 6:32 |
| Run 2 | 4:42 | 4:58 | -5.5% | 37th | 4:57 |
| Run 3 | 5:01 | 5:11 | -3.5% | 46th | 5:10 |
| Run 4 | 4:58 | 5:18 | -6.3% | 37th | 5:16 |
| Run 5 | 5:13 | 5:29 | -5.0% | 43th | 5:27 |
| Run 6 | 5:15 | 5:20 | -1.8% | 50th | 5:19 |
| Run 7 | 5:29 | 5:20 | +2.5% | 61th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:15 | -5.3% | 27th | 5:14 |
| Sled Push | strength | 2:57 | 2:54 | +1.4% | 59th | 2:53 |
| Sled Pull | strength | 8:08 | 6:09 | +31.9% | 91th | 6:07 |
| Burpee Broad Jump | aerobic | 6:55 | 6:27 | +7.0% | 66th | 6:25 |
| Row | aerobic | 5:22 | 5:36 | -4.4% | 35th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.4% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 5:12 | +32.6% | 92th | 5:10 |
| Wall Balls | strength | 5:55 | 6:28 | -8.6% | 45th | 6:25 |
| Total Running | running | 36:51 | 38:23 | -4.0% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength