Valentina Zamponi

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

504
Place
Total Time
1:35:14
Performance
62.1th percentile

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 10.6% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+0.0%
vs expected
running
+3.0%
vs expected