Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
504
Total Time
1:35:14
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:40 | -3.8% | 47th | 6:32 |
| Run 2 | 5:44 | 5:03 | +13.2% | 87th | 4:57 |
| Run 3 | 5:38 | 5:17 | +6.4% | 76th | 5:10 |
| Run 4 | 5:36 | 5:24 | +3.6% | 69th | 5:16 |
| Run 5 | 5:50 | 5:36 | +4.0% | 70th | 5:27 |
| Run 6 | 5:25 | 5:27 | -0.7% | 59th | 5:19 |
| Run 7 | 5:41 | 5:27 | +4.1% | 71th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.2% | 55th | 5:14 |
| Sled Push | strength | 2:51 | 2:59 | -4.5% | 51th | 2:53 |
| Sled Pull | strength | 6:14 | 6:21 | -2.0% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 6:59 | 6:41 | +4.3% | 68th | 6:25 |
| Row | aerobic | 5:28 | 5:40 | -3.7% | 43th | 5:36 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.6% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 5:22 | -2.3% | 58th | 5:10 |
| Wall Balls | strength | 6:36 | 6:42 | -1.6% | 62th | 6:25 |
| Total Running | running | 40:19 | 39:08 | +3.0% | 69th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength